Hypnotherapy / Hypnosis
History has shown that both Hypnotherapy and Acupuncture have very powerful healing abilities. I have found by utilising them together or separately, I've had great results from minor to chronic illnesses, particularly where Western Medicine has been ineffective.
Hypnosis is a very effective therapy in assisting the body in healing itself from dis-ease, aches and pains, and a myriad of imbalances in the body.
Sessions are conducted individually in a relaxed environment. You just need to follow instructions given by the hypnotherapist. Healing suggestions are then given to your subconscious mind. You will be aware of your surroundings and it feels like a guided meditation.
Supportive Therapy For
Migraines / Headaches
Aches and pains
Joint pain / Arthritis
Lack of confidence
Not feeling good enough
Skin conditions (eczema, psoriasis, allergies)
What Happens in the Sessions?
The hypnotherapy sessions are individually conducted. They are tailored specifically for each person, according to the current problems the person is seeking to resolve.
The hypnotherapist and the client will discuss the health, psychological, mental and emotional troubles, in order to understand some of the reasons and mechanisms that led the person to behave in a certain way.
The hypnotherapy session itself feels like a guided meditation. The hypnotherapist will give step by step instructions to the person in order to achieve a relaxation state, and then give specific healing suggestions where appropriate.
Once the hypnotherapy session is finished, we discuss what the person visualised and felt, and reinforce the aims and progressions from there on. These are called post-hypnotic suggestions.
Is Hypnotherapy the Same as Meditation?
Although hypnotherapy sessions look similar to guided meditation, the results are generally achieved much quicker. This is due to the techniques used in hypnotherapy, as the critical faculty or critical thinking is bypassed in hypnosis (Elman, 1964). What does this mean? Those mental barriers we create ourselves to overcome a problem or disease are bypassed, by the client own choice. The hypnotherapist has no control over the client. The client will only accept suggestions that he or she agrees with. The client will only bypass this critical thinking if he or she wants to bypass it.
Critical Thinking in Hypnotherapy
Why bypassing this critical thinking is so important in hypnosis? Although it is not vital to bypass the critical thinking, once the person chooses to bypass or overcome the set thinking, he or she can achieve phenomenal physical and emotional healing outcomes.
The person will still have healing outcomes if choosing to not bypass the critical thinking, but improving on a slower pace.
How Many Sessions Will I Need?
You get noticeable benefits from every hypnotherapy session. Generally speaking, most people need at least 6 to 10 sessions to dramatically improve most health imbalances. Some conditions take longer to resolve or improve and others get solved within a few sessions.
Addictions, weight loss and some health conditions need more sessions as they evolve from multi-factorial events with the involvement of chemical substances (for addictions and food).