In order to reduce your stress levels, you will need to take a series of actions, not one thing will solve it all. It is the same with improving your health condition: one treatment or medicine alone may not suffice, but changing lifestyle, diet, exercise and having emotional balance are the base for giving your body the best chance to maintain health.
You can start with one simple task and doing it diligently: make a list of the 7 priority things you need to do to in your day. Do not write too many things, as you set yourself for more stress and feel like you are a failure, if you do not do all the tasks. Do not write too few things, as you will feel bored and end up not doing what you need. 7 has been proven to be a balance of the two. Make sure the things you put down on the list will help you achieve your goal in life, a mix of your work duties, and that which will bring a sense of purpose in life.
Acupuncture is an efficient way to help you relax and reduce your stress levels. Acupuncture activates the parasympathetic nervous system, mobilizes hormones and neurotransmitters, bringing balance and homeostasis to the body. For an acupuncture appointment with Fernanda, please contact Levity Health.